"YOUR BODY ACHIEVES
WHAT YOUR MIND BELIEVES,
SO BELIEVE IN
YOUR STRENGTH"
StrongHER Challenge
8-Week Transformational Challenge (Coming Soon)
*New Challenge begins on September 1st
Join our 8-week program designed to help you achieve your fitness goals with commitment and dedication.
This inclusive program offers:
- 5 days of workout sessions: 3 strength training, 1 HIIT cardio, and 1 Pilates session.
- Live surprise workout sessions
- Nutritional guide with shopping lists
- Ongoing coaching support
- WhatsApp support group
Join the StrongHER Challenge and kickstart your transformation today!
*For more details about the Challenge, download the info dossier from the link below.
StrongHER Program
180$Valid for 8 weeks
StrongHER Club
Our monthly online program is perfect for continuing your fitness journey post-challenge or beginning at your own pace.
Gain access to over 60 follow-along workouts focused on HIIT cardio, strength, and Pilates, tailored by muscle group. The perfect combination for visible results!
Each session lasts 40 to 50 minutes, including warm-ups and cooldown stretches.
For those busy days, you'll also find express routines (short but effective workouts) because at StromgHER Club, there are no excuses!
Recovery is vital too, so you'll have access to various meditation and yoga sessions to restore your body and mind.
StrongHER CLUB
50$Every month7 day free trial
Mom to Mamacita Program
(Personalized Monthly Plan)
The 'Mom to Mamacita' program is a Prenatal and Postnatal Fitness plan designed for expectant mothers and new moms.
It offers tailored training with safe exercises for strength, cardiovascular fitness, and breathing techniques throughout pregnancy.
Postpartum, we provide gradual recovery exercises focusing on pelvic floor muscles and abdominal strengthening.
This program includes:
- Zoom sessions for real-time coaching
- A library of recorded routines specifically designed for each trimester.
- Personalized coaching
Our goal is to ensure moms feel strong, informed, and empowered throughout their maternal journey.
*FILL OUT THE FORM FOR YOUR INITIAL CONSULTATION
Susi Diab
My name is Susy Diab, and I am from La Paz, Bolivia. I am a certified fitness trainer, model, and actress.
Sports have been part of my life since I was 6 years old when I started playing tennis, competing at national and international levels, and becoming the second-ranked player in my country.
'La Flaca' is the affectionate nickname given to me by friends and family. This does not imply you need to be skinny to be 'fit.' Every body is a sacred temple and deserves respect. Every figure is influenced significantly by genetics, diet, exercise, and health.
Through these online fitness programs, I aim to assist in your transformation, fostering internal changes, boosting your self-esteem, and achieving a toned, healthy body. I want to give you the push we all need to reach our goals and become the best version of ourselves.
Together, we will make exercise and healthy eating a lifestyle, setting small, achievable goals that we will gradually achieve with discipline and dedication.
My exercise plans are attainable and effective for both women and men, catering to all fitness levels.
Let's stop talking and start working!
