StrongHER Club

The StrongHER Club is a program of regular routines focused on Susy Diab's training system.

You'll have access to over 40 routines divided by muscle group. Each routine consists of a complete 40- to 50-minute workout, including a warm-up and cool-down. For busy days, we also offer shorter express routines. Because with La Flaca Fit, you have no excuses! Just like training, recovery is crucial to our program, so you'll have access to various meditation and yoga sessions to restore your body and mind.

You'll have access to over 40 routines divided by muscle group. Each routine consists of a complete 40- to 50-minute workout, including a warm-up and cool-down. For busy days, we also offer shorter express routines. Because with La Flaca Fit, you have no excuses! Just like training, recovery is crucial to our program, so you'll have access to various meditation and yoga sessions to restore your body and mind.